Case 1: Time Limits
They avoided before morning and after 11 PM; screen time reduced by 40% in 7 days
A Dhaka user first set daily time to 30 minutes, then turned off notifications, and reduced login at night
They avoided before morning and after 11 PM; screen time reduced by 40% in 7 days
Keep separate notes with bKash and Nagad so weekly expenses stay in sight
Walk for 5 minutes every 20 minutes; this keeps the head light, and decisions clearer
At first they did not track time; later they broke sessions with 3 alarms
Turning off all alerts increases focus; fewer interruptions to daytime work
Don't log in after 10 PM; sleep routine returns to normal, and the next day you stay calm
At the start of the week set 1 fixed limit, then don't go beyond that limit
A brother in Dhaka informs two people so the account is not kept secret
Write down rules for time, budget, and breaks; all 3 work together
Do not log in on two devices at the same time; reduces unnecessary risk
Keep Rocket, bKash, and Nagad transactions separate; later combining makes it easier to review
1. Set daily time first; 2. Then set spending limits; 3. Finally take a break every 20 minutes
Following this FG8 Games Guide helps habits settle; many users in Bangladesh set up quickly in the morning, as focus is higher then
Use on a single phone; do not share passwords with anyone else
Many Dhaka users run separate accounts with bKash and Nagad so exactly how much was used each day is clear
In low light, on small screens, or when rushing, do not decide; pause for 5 minutes and mistakes decrease
These 4 questions reveal the habit image clearly; in 1 minute you'll understand where a small change is needed